we are a Boston based mind body wellness coaching group passionate about optimizing your personal health through:

pure natural kitchen™: teaching the power of whole-food based cooking

pure natural mind™: understanding your experience of life
&
pure natural meditation™: incorporating mindfulness and meditation as a tool for wellness

creating a supportive, non-judgmental and enjoyable learning environment

Meet Us

The woman behind the philosophy.
​

Alexis Colantonio has studied wellness and health for the past 13 years.   Alexis, had a pivotal moment in her mid-twenties that reminded her of an excerpt from a Robert Frost poem, "Two roads diverged in a wood, and I--I took the one less traveled by, and that has made all the difference."    Having an auto-immune disease flair up while in law school, she found a deficiency in the traditional medical world living in New York City.  No medical doctor could address the cause of her flair up, they prescribed medicine to address the symptoms but could not diagnosis the root cause.  She met a integrative medicine doctor who addressed her leaky gut, healed it through diet changes, supplements and meditation.  The immediate relief, sparked curiosity in the relationship between body and mind in overall health.  Alexis started down the road of mind-body wellness and has not looked back.  She follows her curiousness continuing her education and certifications and constantly exploring new research and articles on health and wellness.

Alexis received her Bachelor of Arts Degree from Skidmore College, her culinary degree from The Natural Gourmet Institute of Health and Culinary Arts, is a certified Three Principles Practitioner through the One Thought Institute and a certified Mediation & Mindfulness Instructor through the McClean Meditation Institute.  Alexis lives in Newton, Massachusetts.

Alexis is passionate about supporting clients in any and all avenues of wellness. . . nutrition, state of mind or meditation & mindfulness.   She works with people from all walks of life in need of varying degrees of support. 

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