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Meditation and Mindfulness Practices benefit every human being. Studies show that Meditation and Mindfulness can benefit immune function, anxiety and depression, fertility, memory loss, creativity, attention deficit disorder, etc... There is no downside and many benefits.  The benefits exist for children right through retirement.  Teaching the basics of meditation and mindfulness are giving the gift of success . . . as with the old proverb "give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."

"At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe." George Leonard